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Upward Frog Blog

King Dancer Pose with Jennifer Elliott

Manduka Ambassador Jennifer Elliott is an ERYT-500 and Yoga Therapist who has been teaching for 15 years. In this guest blog post, she shares how to use props to get into King Dancer Pose more easily. You will need two blocks and a strap.   More…

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Categories: Alignment, Anatomy, Asana, dancing, sequencing, teacher training | Tags:

Deep House Yoga

Back by popular demand! Deep house yoga will be an experience not to be missed. Our hope is to combine yoga with the fun elements of lights, music and dancing. We’ll enjoy a fun yoga class then have time to dance or socialize. Sign up here

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Categories: Asana, dancing | Tags: , , , , , ,

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